<aside> 💡 Tip: Run66 is designed for beginner and intermediate runners. It will help you get to 10km injury free and increase your 5km time.
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You have two options with your running warm-ups with Run66, complete this 10min mobility flow or use the content from the Unlock Your Movement Program to create a custom warm-up based on your 10-Step Self Screen results.
Phase I is all about improving running strength endurance whilst gradually increasing cardiovascular endurance. The sessions are designed to gradually increase distance as your body adapts.
Phase II sees an increase in distance but also the addition of two more types of running sessions, tempo and speed days. Use your splits calculator to work out the relevant times for each.
The evil thing about 66 is that it usually finishes on a Wednesday. Here’s the last week of your program broken down for testing: