<aside> 💡 Tip: This is a six-week 3 day per week program to build muscle. It can be done with kettlebells, dumbbells or even a barbell

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Before You Begin

• Introduction
• Step 1: Create Your Goal
• Step 2: Create Your Support Network
• Step 3: 10-Step Self Screen
• Step 4: Testing
• Optional Extras

Warm Up

You have two options for your warm-up depending on what equipment you have available:

• The Kettlebell Warm Up
• 10min Movement Flow

The Skills

Here are all of the kettlebell skills required for program. Try and master as many as possible.

• Kettlebell Masterclasses

The Program

Try and stick with the same exercises each week in order for you to see the progress. If you need to change, try and do it early to maximise results.

Minimalist Hypertrophy Program