<aside> 💡 Tip: For the next 66 days you’re going to complete the same workout every other day. Progress in weight and/or difficulty when it gets easy!

</aside>

Before You Begin

• Introduction
• Step 1: Create Your Goal
• Step 2: Create Your Support Network
• Step 3: 10-Step Self Screen
• Step 4: Testing
• Optional Extras

Warm Up

You have two options for your warm-up depending on what equipment you have available:

• The Kettlebell Warm Up
• 10min Movement Flow

The Skills

Here are all of the skills required for Minimalist Easy Strength. Use the 66 days to achieve and master as many as possible.

• Kettlebell Masterclasses
• Bodyweight Masterclasses

The Program

Every day, pick the movements and exercises you want to complete. Remember to never fail at a rep, don’t even come close to failure. It’s a marathon, not a sprint!

Minimalist Easy Strength