<aside> 💡 Tip: If you’re looking to build lasting habits, start here. Once complete, jump into the extra resources and training programs
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Forcing functions are exactly what they sound like. They force you to act with minimal will power or thought. Oftentimes, people get far too complicated when it comes to routines and habit-building. By using forcing functions you will drastically decrease your mental or cognitive load and increase your chances of success to obtain or achieve that new habit or routine.