<aside> 💡 You should be able to complete this entire program with a single kettlebell but doubles and a few different sizes are best for results and progression.

</aside>

Before You Begin

• Introduction
• Step 1: Create Your Goal
• Step 2: Create Your Support Network
• Step 3: 10-Step Self Screen
• Step 4: Testing
• Optional Extras

Warm Up

This is your warm-up for the next 66 days, feel free to adjust it where you need.

• The Warm Up

Kettlebell Skills

The workouts are designed to be 30-60 minutes in duration, and will gradually incorporate new kettlebell skills every week until Phase II.

• Weeks 1 & 2
• Week 3
• Week 4
• Week 5

Phase I

Phase I has new skills added every week, make sure you study the videos and tutorials provided and address any mobility issues before you start.