<aside> 💡 Tip: You need zero equipment to start the original 66. At day 28 you will only need one: TRX, gym rings, pull-up bar or dumbbell/kettlebell.

</aside>

Before You Begin

• Introduction
• Step 1: Create Your Goal
• Step 2: Create Your Support Network
• Step 3: 10-Step Self Screen
• Step 4: Testing
• Optional Extras

Warm Up

This is your warm-up for the next 66 days, feel free to adjust it where you need.

• Watch the video

Phase I

66 phase I requires no equipment, there are bodyweight and easy cardiovascular fitness sessions divided over the week.

66 Phase 1

Phase II

Phase II includes the addition of advanced bodyweight movements. Each movement has levels, start at the beginning and progress once you hit the standards. You will also notice an increase in time for the challenge sessions.

Bodyweight Masterclasses:

• Single Arm Push-up
• Pistol Squat